Walking into your first dance intensive feels like stepping onto a brand-new stage, with a mix of butterflies, excitement, and a touch of nerves.
You might envision learning from renowned instructors, meeting inspiring dancers, and pushing your boundaries like never before. But as thrilling as it is, you’re probably wondering, “What should I expect? How do I prepare? Am I ready for this?”
Dance intensives are more than just endless classes and choreography; they can be a transformative experience. They’re a chance to grow as a dancer, gain invaluable exposure, and connect with like-minded individuals. This guide will help you walk into your dance intensive feeling prepared, confident, and ready to make the most of every opportunity that comes your way.
Whether you’re days away from your big moment or planning ahead for the future, this guide will be your trusted companion.
Understanding what to expect.
Dance intensives are aptly named for their intensity. They’re fast-paced, demanding, and exhilarating all at once. Here’s a snapshot of what your days might look like and what to prepare for.
Expect long and full days. You’ll likely start your mornings with a warm-up, followed by multiple back-to-back classes that may cover a variety of styles like ballet, jazz, contemporary, or hip hop. Most intensives cap off the day with choreography or repertoire sessions. By the day’s end, you’ll be physically exhausted—but in the best way possible.
Dance intensives push your body, but don’t underestimate the mental strain. Staying focused across several hours of instruction and remaining resilient when receiving constructive (sometimes tough) feedback can be challenging. Building your stamina and nurturing your mindset beforehand will set you up for success.
One of the most rewarding aspects of attending an intensive is meeting other dancers from all over. It’s an excellent opportunity to make friends and expand your dance network. While it can initially feel intimidating, you’ll quickly bond over shared experiences and passion for the art form. You’ll also encounter new teachers with varying approaches to dance. Be prepared to adapt to their teaching styles and be open to stepping outside your comfort zone.
Pre-intensive prep.
The best approach to an intensive is to lay the groundwork ahead of time. Preparing physically and mentally will allow you to hit the ground running on day one.
Physical preparation
- Build stamina: Start incorporating cardiovascular exercise such as swimming, running, or cycling into your routine. These activities will improve your endurance in classes.
- Strength and flexibility: Add cross-training like Pilates or yoga to boost your core strength and overall flexibility, which will help you perform movements safely and efficiently.
- Rest is key: Avoid overtraining before the intensive. Schedule rest days to recover so your body is ready to tackle the challenge ahead.
Mental preparation
- Set goals: Ask yourself what you hope to gain from this experience. Whether it’s improving a specific skill or simply growing as a dancer, having clear goals will give you focus.
- Stay open to challenges: While goals are great, leave room for spontaneity. You might discover unexpected strengths or stumble upon new areas for growth.
- Tame the nerves: Feeling anxious? That’s normal. Practice calming techniques like deep breathing or visualization to center yourself. Remind yourself that every dancer in the room is there to learn, just like you.
Packing essentials
- Dancewear and footwear: Bring comfortable, versatile attire and backup options. Don’t forget any specialty footwear required for certain styles.
- Snacks and hydration: Pack high-energy snacks like nuts, protein bars, or fruit, and keep a water bottle handy to stay hydrated.
- Notebook or journal: Use it to jot down combinations, corrections, and reflections. It’ll be a valuable resource post-intensive.
- First-Aid Kit: Prepare for the unexpected. Include essentials like blister pads, ankle supports, and muscle balm. Your future self will thank you.
[Click here for some preparedness kit tips! ]
Making the most of the intensive.
The true magic of an intensive lies in how you approach each day. Being present and proactive will ensure that you maximize your experience.
During class
- Stay engaged: Even during moments of fatigue, give each class your full attention. There’s a lot to absorb, and teachers appreciate effort.
- Ask for feedback: Teachers are there to help you improve. Don’t hesitate to ask them for precise corrections or advice.
- Stand out: Staying engaged and asking for feedback will help you stand out. But it’s also important to find other ways to shine and stand apart from the crowd.
- Keep recordings (when permitted): A visual reference of choreography or corrections can be invaluable for review and practice later on.
Outside of Class
- Care for your body: Ice sore muscles, stretch, and rest thoroughly to keep your energy levels up. Recovery is just as important as training.
- Reflect daily: Spend a few minutes each night summarizing what you learned or achieved during the day. This simple practice can solidify your growth.
- Connect with Peers: Chat with other dancers and exchange insights. Networking often leads to lasting friendships and professional opportunities.
Reflecting after the intensive.
The intensive may end, but its impact doesn’t need to. What you do afterward can extend the value of your experience.
- Process and organize: Review your journal, videos, and notes. Pull out key takeaways and rank your goals for the coming months.
- Thank your teachers: A simple thank-you email or note goes a long way. It’s a professional way to stay in touch and show gratitude.
- Set new goals: After absorbing everything you’ve learned, create an action plan to tackle your newfound strengths and areas of growth.
Step into the spotlight.
Your first-ever dance intensive is an unforgettable milestone in your artistic journey. It’s an opportunity to challenge yourself, grow in ways you never expected, and connect with a larger dance community. No matter how it goes, remember that showing up and stepping out of your comfort zone is already an incredible achievement. You now have the tools to walk into that studio prepared, confident, and ready to shine. If you have more questions about camps, intensives, or company dance, please contact us today!