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Posts Tagged ‘Dance Fitness’

6 Benefits of Summer Dance Camps

Unleash your child’s creativity while taking their skills to a new level this summer with dance classes and camps!

Evolution Dance Complex has the perfect cure for summertime blues and boredom with our extensive line-up of intensives and camps. With so many choices for camps and other activities available over the summer, we’ve listed six benefits of summer dance camps and why our dance camps should be at the top of your list!

Improve learning abilities.

It’s crucial that learning skills stay sharp during the summer. Evolution’s summer dance camps will help your child develop the ability to focus and understand the concept of discipline.

Summer dance camps and intensives are great resources for triggering young minds through observational and physical learning. In class, dancers memorize spacing, music, steps, and formations. They will carry these abilities into all areas of life, including home and school.

Kids can discover their passion.

Summer dance camps are an excellent way for students to find their passion. Many of our dance camps offer specific dance genres or themes and can even fuse several styles giving them opportunities to find something they genuinely care about.

These camps include a variety of dance styles, different types of music, themes, and crafts. Our camps offer something for every child!

A chance to have fun and be creative.

EDC’s summer dance camps provide various fun activities for children while they learn new moves, play fun games, and cultivate creativity.

Increase social skills and make new friends.

One of the best things about summer camps is meeting new people. Our dance camps encourage new friendships and introduce your dancer to new positive role models.

Dance classes and camps build a team-like atmosphere, and dancers will work together in camps while improving skills. They will work to overcome shyness and stage fright and all the tools to become a true performer.

[Check out our summer camp flyer here!]

More physical activity.

Dance is an aerobic activity ideal for all children. Your dancer will improve flexibility, range of motion, balance, strength, stamina, and coordination at camp. They will learn how important it is to develop healthy habits and healthy hearts!

Improved self-confidence.

Dance is an outlet for self-expression. When children learn to express their feelings, it increases their self-esteem.

As they conquer new skills, they will become aware of how their bodies move and gain a sense of accomplishment. All the new things they will be doing and learning add up to a lot of growth, giving them the confidence they will need to handle any challenges that come their way.

If this sounds like the perfect solution for your child this summer, register today for one of our dance camps! We are offering camps for children ages three and older. Themes range from princess to perfecting your audition skills. Call the studio to register, or you can register online on our website!

5 Reasons Why Boys Should Dance

As progressive as our society has become, dance is still often thought of as an activity for girls.

The combination of strength training, skill, and coordination make dance one of the best ways to stay active no matter what gender. Dance is inclusive and one of the best ways to stay active while having fun. These are just a few reasons why boys should get involved with dance. Keep reading for five reasons why boys should dance!

Builds self-esteem and confidence.

Dancers often put themselves in challenging circumstances, such as being on stage to be scrutinized by others or by trying a new, difficult dance class. If you work hard on a dance floor to learn new things and achieve goals, you’ll feel like you can accomplish anything.

Depending on your child’s level of dance engagement, it will eventually involve competition, which can push dancers past their limits while also gaining poise and confidence. Being put in the public eye can help overcome the fear of public performances while encouraging a sense of pride and accomplishment.

Dance encourages self-expression.

Dancing is an art that encourages one to express emotion and passion openly to enhance the presentation. This is especially excellent for boys since our society often promotes the masculinity of repressing emotions, which can be unhealthy for their emotional growth.

Being able to transmit artistic expression poignantly is vital to dancers. Having discipline, advanced technique, and dedication allows a dancer to use dance as a language to communicate. This will enable audiences to embrace the inner beauty of dance itself and take the dancer’s skills to another level.

Teaches teamwork.

Working together in a group or with a partner helps build communication and respect in achieving a goal. This can help prepare dancers for future ambitions and growth when working with others in a team setting.

[Want to know some more benefits of dance? Click here!]

Develops strength and coordination.

Dancing works muscles while building stamina. It also helps to develop coordination and intensifies attention to detail. It can be challenging as each move involves controlling the body and supporting and lifting dance partners. Dance also helps increase strength and fitness levels which can benefit other sports and activities, making you a better all-around athlete.

The work it takes to dance constantly aids in developing muscle groups and teaches dancers to use their muscle groups in graceful and coordinated ways. Frequently using the four limbs in different dance positions significantly improves coordination.

Improves posture.

The movement involved in various types of dances helps build up the core muscles needed to keep your posture upright and strong. Having good posture improves overall spine conditions and proper body alignment while reducing your chance of straining muscles.

When searching for a dance class for boys, there are several things that need to be taken into consideration. Start by:

  • Creating a list of local dance studios and taking the time to research them. Find out what kind of dance styles they offer and what type of experience each instructor has.
  • Take the time to watch some classes. Observing classes can be valuable as you can see firsthand the dance styles and the method by which children are instructed.
  • Most dance schools offer a free trial or a drop-in fee for single classes. Take advantage of these opportunities.

Evolution Dance Complex is one of the leading dance studios for boys and girls in Wilmington, NC, and beyond. Our dance programs include acro, contemporary, lyrical, pointe, hip hop, jazz, musical theatre, and ballet classes that inspire creativity, coordination, and self-confidence. Contact us today for more information.

5 Tips for Keeping Your Dance Technique During the Holiday Break

The holidays are quickly approaching, and we are all in need of some downtime this season!

While it is essential that you use this time to relax and regroup, it’s also crucial to keep those skills that you’ve worked so hard to achieve throughout the year.

This blog post will give you some tips on staying active while still improving during the holidays. Keep reading for five tips for keeping your dance technique during the holiday break.

Create a plan with realistic goals. 

Your goal may be to maintain your dance technique and skill, or it may be to improve a trick you have been working so hard to get.

Whatever it may be, come up with an action plan to achieve these goals. This may be as simple as stretching three times a week to help improve flexibility or committing to short but daily dance workouts. Just make sure whatever you’re doing gets you closer to achieving your goal.

[Need some gift ideas for the dancer in your life? Click here!]

Check out YouTube.

You will probably be told to go easy on social media this holiday season. However, YouTube is a great place to find out some essential dance tips and tricks.

Start by searching for a dance video that teaches you a new style, technique, or combination. There are even some great workout videos for dancers.

Stay active. 

Research some local places where you can participate in some healthy exercise classes. Pilates and yoga are great for dancers because they help with flexibility, core work, and mindset – all critical for solid dance techniques!

The highly qualified teachers at Evolution Healing Arts have some great options to keep your mind and body in shape this holiday season. They use the fundamentals of Yoga and Ayurveda to connect their students to their crafts; arts, fitness, education, and mindfulness practices are all offered and customized to meet each student’s needs.

Seek out some workshops or camps.

You may be able to find some workshops, camps, or private lessons this season to help keep your dance technique fresh.

These dance workshops or camps are great opportunities to try new styles and push yourself out of your comfort zone.

Don’t forget to rest and relax!

You have worked hard all year, be sure to take some time for yourself outside of dance. Things will feel more manageable if you tend to your needs first.

Pamper yourself a little; you earned it. Some things you can do to pamper yourself include:

  • Get a massage.
  • Turn your bedroom into a retreat and binge-watch your favorite shows.
  • Get some essentials for a spa night with you and your favorite dance besties.
  • Crank up the music and dance to music that makes you feel good. Be sure you are doing it because it makes you happy.

Your mind and your body will thank you!

Remember, holiday breaks are also designed to give your body a rest, so you should include a few days of downtime to let your body relax and heal while you have the time. While it’s important to keep up your dance technique, it’s also important to find a healthy balance.

Be sure to enjoy your friends and family this Christmas, and contact us if you need some assistance in keeping up your technique during the holiday season. Happy holidays from Evolution Dance Complex.

 

6 Critical Skills Gained from Dance

Dance teaches you more than how to plié, pirouette, or do a front walkover.

In addition to improving flexibility, building strength, and increasing balance, it can improve things outside of the studio as well.

The qualities you take on as a dancer don’t just help you on the stage. From self-confidence to spatial awareness, here are six critical skills you gain from dance that may help you succeed at everything you do.

Increased strength and health.

Dancing is exercise, so, naturally, it will assist in strengthening your bones and muscles. As your strength increases, you will have more energy to continue dancing.

Your increased level of physical activity and exercise can help prevent illnesses.

Boosts memory.

When you exercise, the levels of chemicals in your brain that encourage nerve cells to grow are increased. Since dancing requires you to remember various steps and sequences, your brainpower is boosted, which helps to improve your memory.

[Need some tips for improving your choreography memory? Click here!]

Improve flexibility.

Stretching before and after dance is essential to getting the most out of your movements and avoiding injury. As you continue dancing, you will stretch more consistently and will notice how each stretch will become easier.

As the stretches become more manageable, you will be able to go farther into each stretch, creating longer lines as you permanently lengthen your muscles and become more and more flexible. With this increased flexibility, you will notice you have a broader range of motion, and your dancing will become much easier.

Better balance.

To execute each move and sequence correctly, you will need to maintain a strong center of gravity.

As you learn each movement and begin to gain increased flexibility and strength, your posture, balance, and spatial awareness will naturally start to improve, making each step more accessible for you to complete.

Increases social skills & confidence.

Everybody enjoys meeting new people and dancing provides a fun environment to meet people who have the same interest as you- they want to dance! This type of environment is perfect to either utilize your social skills if you are outgoing or to help strengthen your social skills if you have a quiet personality.

Dancing is a great way to meet new friends and improves your social outlook while in an atmosphere where you can feel safe and comfortable.

Enhanced spatial awareness.

The more you dance, you will discover that you become more aware of your center of gravity. Your posture will improve, and you’ll become more physically confident and more graceful.

All of this combines to help you improve your spatial awareness, so it’s less likely that you’ll run into other people, trip over small bumps, or even bump into corners.

If you think dance classes are suitable for you or your child, keep these tips in mind to get the most out of your time in class.

If you’d like to learn to dance and you’re in the Wilmington, NC area, please get in touch with our expert staff at Evolution Dance Complex. We’d love to share the joy of dance with you!

Why Muscle Cramps Happen During Dance and How to Avoid Them

When dance students push themselves too hard, their bodies will sometimes fight back.

Muscle cramps, especially those in the feet, legs, and back, are painful and can be crippling to dancers, so it’s essential to understand muscle cramps and know how to treat them.

What are these cramps?

Muscle cramps or spasms are involuntary contractions of one or more muscles. They often happen without warning and can be caused by a variety of factors.

A sustained muscle spasm, one that lasts longer than a few seconds, is a muscle cramp. Though generally harmless, muscle cramps can temporarily make it impossible to use the affected muscle and cause pain to the area.

However, as any trained dancer knows you’ve got to quickly push through these cramps as the show must go on. Here are some tips to help you stay in those dance shoes and into the studio.

What are the causes?

There are several things that can result in muscle cramps. These can include:

  • Nutrient deficiency – Experiencing muscle cramps indicates that your body lacks magnesium or other important vitamins and minerals. Dark, leafy greens, nuts and seeds, fish, beans, lentils, and bananas are all examples of magnesium-rich foods.
  • Dehydration – Dehydration cramps occur from participating in rigorous physical activities such as dance, resulting in fluid loss from sweating or overexertion. Excessive depletion of bodily fluids, combined with low fluid intake, rids the body of vital electrolytes and water. Healthy muscle tissue requires adequate water, sodium, and more to stay strong and allow for quality muscle contraction.
  • Tight muscles – Tight muscles can result from overexertion, not warming up appropriately, or holding a position for an extended period. When we have tight muscles, there’s a depletion of oxygen to that muscle because of reduced blood flow.
  • Injury – Like tight muscles, injuries decrease the blood flow and oxygen supply leading to muscle cramps.

How can we prevent cramps?

Depending on the cause of the cramp, there are a few solutions you can try to help alleviate the discomfort.

  • Warm-up properly – A guaranteed way to get a muscle cramp is to avoid warming up before your next rehearsal or performance. Often the best way to warm-up is with dynamic and static stretches. This will adequately prepare all your major muscles for the intensity of your dance class by enabling more blood to flow and reduce the chance of a muscle spasm or cramp.
  • Take things slowly – Even after a good warm-up, don’t jump right into an intense dance routine. Make sure you slowly ease into your dancing. When you progress at a respectable pace, your muscles will have the time they need to adjust.
  • Stay hydrated – It is crucial to drink plenty of liquids throughout the day and take regular breaks to hydrate during your dance class. If you have a heavy clinic or intense competition coming up, be sure to focus on hydrating all week long. Keep in mind that sometimes water is not enough. You may need a sports drink to replenish your body and replace lost electrolytes.
  • Eat nutrient-rich foods – Beyond keeping yourself hydrated, it’s also essential to make sure you’re eating the right foods. Dancers must eat a balanced diet overall, but more than that, dancers need foods that are rich in electrolytes. These include bananas, spinach, beans, almonds, coconut, watermelon, and avocado. A diet high in essential vitamins and minerals can help ward off those often debilitating cramps and spasms.
  • Relax – Stretching out a cramp will help release the muscle. Instinctively dancers want to avoid putting weight on a leg or foot that is cramping but taking a walk around the room is one of the best ways to transition the muscle from its contracted position. A self-massage with the hands or a foam roller helps as well.
  • Self-care – Self-care is essential to prevent muscle cramps and ensure your body can perform at its peak capacity. This includes cooling down after dancing, stretching, and rolling out muscles on a foam roller to alleviate tightness. The use of ice or heat packs or a hot Epsom salt bath after a long day can also help. In addition, seeking out expert professional help is another great way to keep your body in peak condition.

As a dancer, muscle cramps and spasms are a part of life and they won’t always have a definitive cause. But that doesn’t mean we shouldn’t keep our bodies in top shape to reduce these incidents. A dancer’s body is their instrument, so it’s important to implement these tips so you can avoid anything cramping your style!

Keeping our dancers healthy is extremely important to us at EDC.

For more dance tips and essential class information, be sure to follow our informative blog and on social media

Photo Feature: Addison Kelly (Dancer/Model)

Ten-year-old Addison Kelly avoids muscle cramps with a customized stretching routine, a well-balanced diet, staying hydrated, and warming up properly.

A Dancer’s Ultimate Snack List Guide

Dancers are artistic athletes who use their bodies to tell a story and express their art through movement.

So, it’s crucial that they keep this essential tool in top shape by eating the right foods. Dance uses up a lot of energy and burns many calories, making what your dancers eat imperative in helping them master their art.

Certain foods give dancers’ bodies the nutrients they need at specific times. These foods help them perform at the highest levels and will help them recover from an intense class or a long day at a competition. Dancers must have the nutrition they need to perform their best, both in class and on stage. Want to make sure your dancer is snacking smart? Keep reading for the dancer’s ultimate snack list.

Hydration is key.

Hydration is just as important as healthy food choices! Dancers need to stay hydrated to help them push through classes or tough competitions and keep their muscles lubricated and bodies flexible. Dancers need to drink plenty of water before, during, and after dancing.

EDC dancer Lexi Deffinbaugh explains more, “The foods I eat are super important for a competition weekend and really for my entire dance week. I start drinking extra water two days before a competition to make sure I am really hydrated. That is a big thing for me. As for snacks and food, I eat a lot of nuts, yogurt, eggs, and fruit. Fruit is my favorite! Most of the time, I eat fruit for dessert instead of sweets. Sometimes sugar hurts my stomach, so I don’t eat a lot of it. My food makes a big difference to me. I can feel it easily if I don’t eat right, and it doesn’t feel good. So, I try hard to eat healthy foods.”

Plenty of water paired with healthy snacks will set dancers up for success!

Timing is everything.

Dancers often know what foods are healthy and best for fueling their busy day, but many struggle with timing, especially with snacks. When a dancer eats can be just as important as what they eat. Going for long periods without fueling properly can affect performance and energy levels and increase a dancer’s susceptibility to injury.

Dancers should keep a few snacks in their dance bag. Being prepared for mid-day classes or a long day of rehearsal is a great way to make sure they are dancing their best and simultaneously taking care of their bodies.

[Want to know what’s in some of the top-performing dancers’ bags? Click here!]

Before class snacks. 

Dancers should never work on an empty stomach, so if snack time falls within 30-60 minutes before dancing, then consider an easily digestible carbohydrate to maintain your physical stamina. These snacks should be lower in fiber. Pretzels and fresh fruit are examples of smaller, easily digestible carbs that won’t leave your dancer feeling sluggish. Some other examples include:

  • Dried or fresh fruit.
  • Applesauce or a fruit smoothie pack.
  • Homemade protein-packed “energy balls.”
  • Apple and peanut butter.
  • A fruit-based snack bar.

During class snacks. 

If your dancer needs a snack in the middle of a long practice, rehearsal, or competition day. Here is a list of low-calorie snacks that are great for your dancers to keep in their dance bag:

  • Mini pretzels.
  • Seedless grapes.
  • Low-fat yogurt.
  • Graham crackers.
  • String cheese.
  • A small amount of microwave popcorn.
  • Red pepper slices with some hummus.
  • Carrots with ranch for dipping.
  • Almonds or peanuts.

If there is little time between school and dance class, for example, getting an energy boost from snacks such as low-fat yogurt, peanut butter, granola bars, fresh fruit, or cheese are simple options. Something is better than nothing!

After class snacks. 

Snacks after class should be rich in protein. Once dancers leave the studio, they need to start to rebuild and replenish muscle. To aid in the recovery process, implement a quality strategy of protein to carbohydrate ratio. The protein will help rebuild the muscle tissue that was damaged while dancing and the carbs replace the energy used during class.

The after-class snack should be timed anywhere between 30 minutes and 1 hour after class ends. Muscle recovery is significant for dancers who are taking classes multiple days during the week. Here are some snack ideas for dancers to have after class:

  • Peanut butter on a rice cake.
  • A fruit and protein smoothie.
  • Cottage cheese with some whole-grain cereal.
  • A peanut butter and jelly sandwich.
  • An apple and a few sticks of string cheese.

[Need more tips on keeping your dancers’ body in shape? Click here!]

Just like warming up or taking lessons, proper nutrition is key to mastering your craft. Educating our dancers on how nutrition can improve their skills and longevity will set everyone up for success!

Keeping our dancers mentally and physically healthy is extremely important to us at EDC. For more dance tips and essential class information, be sure to follow our informative blog and on social media.

Photo Feature: Lexi Deffinbaugh (Dancer/Model)

With a proper balance of eating well, hydrating often, and conditioning daily, our EDC dance athletes are able to perform above and beyond!

6 Steps to a Front Walkover

A well-rounded dancer must perform a wide array of athletic tricks that can take choreography to another level.

These can include cartwheels, back walkovers, ariels, needles, back tucks, and more. One elemental maneuver that should be in every dancer’s toolbox is the front walkover.

If you are ready to add this move to your repertoire, keep reading for six steps to mastering a front walkover.

What is a front walkover?

To learn how to perform a front walkover, it’s important to fully understand what it is. A front walkover is an acrobatic maneuver that involves lifting a leg above the torso in a back-bridge position. The legs then fully rotate so the dancer both starts and finishes in an upright standing position.

The front walkover resembles a fusion of a cartwheel, a handstand, and a round-off. But it is definitely its own unique maneuver that utilizes a comprehensive set of skills.

Work on your flexibility. 

Before beginning to master this new move, ensure you are working to improve flexibility. Doing a front walkover requires a lot of flexibility in your back, legs, and core. If you improve your whole body’s strength and flexibility, you will have an easier time completing this exercise.

Stretch properly.

Movements like the front walkover can put a lot of strain on your shoulders, wrists, and back, so it’s a good idea to stretch before beginning. Following a light warm-up, loosen up those muscles and joints. Some examples of good stretch’s include:

  • Raise both arms high, then reach across your body as you lean from side to side at the waist.
  • Lie face down on the floor and push your torso up and back to limber up your lower back. Flex both wrists to get them ready to hold you up.
  • Sit on the floor with your back straight and centered. Extend your legs outward as wide as you can. Carefully rotate your torso towards the right then move your torso over your right leg. Remember to breathe and go slow.

Never neglect your warm-up and stretching routine. You’re at a much higher risk of injury if you force your body to perform intricate movements before it’s ready.

Ensure to follow safety procedures. 

Set up a private lesson with a dance instructor, to be your spotter, as you work on any challenging new skills. A spotter can support your weight and help guide you as you run through the movements, which lets you focus on your technique.

In addition to a spotter, grab some padded mats. Mats and protective surfaces will help prevent injury in case you land incorrectly. They will also take away some fear, which might be holding you back. Once you get more comfortable with the skill, you can slowly build up the courage to do it without pads, or a spotter.

Break it down.

You can break the front walkover down into other more straightforward exercises that you can master before trying the full skill. They include:

  • A well-controlled handstand is a setup for the front walkover. So, it will be beneficial to make sure you have it down first.
  • The bridge and backbend translate perfectly to the second part of the walkover. Lying on your back with your hands and feet planted firmly on the ground beneath you, press up so that your body forms an arch. Support yourself by keeping your arms and legs straight and strong. 
  • Master your cartwheel to get used to the action of kicking up to your hands, which will carry you over when doing the walkover. Set your hands down on the floor one after the other as you swing your back leg up. Drive through with your kicking leg to lift yourself into an inverted position, then rotate around and set it back down, followed by your opposite leg.

Get into position. 

To do a front walkover, you need to stand as if you are going into a handstand. Put your legs in a split position. Start with whichever leg is more natural for you.

Then kick your back leg up into the air. As your first leg is approaching a vertical position, kick your other leg up into the air. Move your weight to your arms and shoulders.

[Want to know more about what’s it’s like to be a competitive dancer? Click here!]

Stick the landing.

Shift your weight back to your leading leg as it touches down. Then, push off the ground with your hands. You should end in the same position you started in. Make sure that you plant your feet as you land. Keep your arms flexed as you stick that landing.

Make sure you stay using the proper form throughout the whole movement. You should press your hips forward and ensure that you don’t stand up too fast.

Other important tips.

  • Wear comfortable clothing that doesn’t inhibit your movement.
  • Drink plenty of water to stay hydrated.
  • Improve your conditioning and overcome your fear of being upside down by spending a little bit longer in your handstand and bridge each time.
  • Don’t get discouraged if you’re not progressing as fast as you’d like. A positive mind frame is a huge part of being a strong dancer.
  • After you perfect your front walkover, use your understanding of the technique to start working on more difficult skills.

Most importantly, don’t overthink it, be patient, and have fun! Want to master the front walkover and other essential dance tricks? Take your talent to the next level with Evolution Dance Complex. Contact us today about our company teams or recreational dance classes!

 

Photo Feature- Noel Gockerell (Dancer/Model)

Video Feature- Rileigh Burrows and Tilley-Gray Cheek

7 Benefits of Dance

As any dancer knows, there is just something about the beat of the music that provides a satisfying escape from the real world.

Whether it’s the rhythm of the music, the fast-paced workout that gets your heart pumping, or the challenge of mastering a technique, one thing for sure is that the benefits are endless.

Research shows that dance will improve physical and mental health and can provide a boost in emotional and social well-being. Keep reading to learn more about the many benefits of dance.

Reduced stress.

Like any other form of cardio exercise, dancing has major mood-enhancing benefits. Dancing causes your body to release powerful chemicals and can help your brain develop better sleep patterns, reducing stress.

In addition to the physicality and endorphins, the music can help soothe away your stress. Many researchers swear by the healing power of music. The steady pattern and rhythm of music can provide a source of comfort, which will often alleviate stress. In addition, the music and movement of dance taps into the power of self-expression, providing another powerful stress buster.

Builds your social circle. 

A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships is just as crucial to your health as a good diet or physical activity. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.

Improves self-confidence. 

Learning a new skill is hard work that can deliver some positive rewards. Taking dance classes and rising to the challenge will encourage self-confidence and can increase self-esteem.

A strong presence on the dance floor can translate into other aspects of a person’s life and start a cycle of confidence and positivity.

Decreases depression. 

An in-depth analysis of several different studies on the effects of dancing concludes that dancing has a positive impact on the treatment of depression. Aside from the psychological benefits of movement and music, dancing also allows us to become more connected. These social bonds can go a long way in improving mood and mental health.

Some other significant mental health benefits include:

  • Reduced anxiety and stress.
  • Opportunity for self-expression.
  • Boosts energy and mood.
  • Creates a sense of family and community.
  • Increased levels of happiness.
  • Provides a creative outlet.

Enhanced coordination. 

Lack of coordination can make simple tasks more complicated. If you feel you do not have great coordination, don’t worry! It’s a complex skill, but the good news is that it can be developed with dance.

As your coordination gets better, the movement will become more natural, your balance will improve, and your dancing skills will develop. Better coordination is also excellent for your brain. It helps you to learn new skills at a faster pace.

The benefits of dance encompass all areas of health, including physical, mental, and emotional. Not only does it give you a way to express yourself and have fun, but it also helps you develop relationships with other like-minded people.

Staying mentally and physically healthy is very important to us at Evolution Dance Complex. Through our conditioning courses and rigorous dance technique classes, we consistently work with you and/or your child to encourage fitness and fun! Are you or your child ready to give dance a try in the new year? Contact the dance experts at Evolution Dance Complex today!

01 Mar

Five Ways to Improve Your Group Work in Dance

01 Feb

4 Ways to Incorporate Visualization into Your Dance Practice

03 Jan

Three Exercise Forms That Build Strength Training for Dancers