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7 Benefits of Dance

As any dancer knows, there is just something about the beat of the music that provides a satisfying escape from the real world.

Whether it’s the rhythm of the music, the fast-paced workout that gets your heart pumping, or the challenge of mastering a technique, one thing for sure is that the benefits are endless.

Research shows that dance will improve physical and mental health and can provide a boost in emotional and social well-being. Keep reading to learn more about the many benefits of dance.

Reduced stress.

Like any other form of cardio exercise, dancing has major mood-enhancing benefits. Dancing causes your body to release powerful chemicals and can help your brain develop better sleep patterns, reducing stress.

In addition to the physicality and endorphins, the music can help soothe away your stress. Many researchers swear by the healing power of music. The steady pattern and rhythm of music can provide a source of comfort, which will often alleviate stress. In addition, the music and movement of dance taps into the power of self-expression, providing another powerful stress buster.

Builds your social circle. 

A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships is just as crucial to your health as a good diet or physical activity. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.

Improves self-confidence. 

Learning a new skill is hard work that can deliver some positive rewards. Taking dance classes and rising to the challenge will encourage self-confidence and can increase self-esteem.

A strong presence on the dance floor can translate into other aspects of a person’s life and start a cycle of confidence and positivity.

Decreases depression. 

An in-depth analysis of several different studies on the effects of dancing concludes that dancing has a positive impact on the treatment of depression. Aside from the psychological benefits of movement and music, dancing also allows us to become more connected. These social bonds can go a long way in improving mood and mental health.

Some other significant mental health benefits include:

  • Reduced anxiety and stress.
  • Opportunity for self-expression.
  • Boosts energy and mood.
  • Creates a sense of family and community.
  • Increased levels of happiness.
  • Provides a creative outlet.

Enhanced coordination. 

Lack of coordination can make simple tasks more complicated. If you feel you do not have great coordination, don’t worry! It’s a complex skill, but the good news is that it can be developed with dance.

As your coordination gets better, the movement will become more natural, your balance will improve, and your dancing skills will develop. Better coordination is also excellent for your brain. It helps you to learn new skills at a faster pace.

The benefits of dance encompass all areas of health, including physical, mental, and emotional. Not only does it give you a way to express yourself and have fun, but it also helps you develop relationships with other like-minded people.

Staying mentally and physically healthy is very important to us at Evolution Dance Complex. Through our conditioning courses and rigorous dance technique classes, we consistently work with you and/or your child to encourage fitness and fun! Are you or your child ready to give dance a try in the new year? Contact the dance experts at Evolution Dance Complex today!