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Posts Tagged ‘Summer Break’

Avoiding the Summer Slump: Why Consistency in Dance Matters

Summer is often seen as a well-earned break—a time to slow down, travel, and step away from the busy routine of the school year.

And while rest absolutely has its place, for dancers, a long pause from training can come with an unexpected downside: the “summer slump.”

In dance, consistency is everything. Even a few weeks away from class can lead to noticeable changes in strength, flexibility, confidence, and technique. The good news? Staying engaged during the summer doesn’t mean sacrificing fun or freedom—it simply means finding the right balance to keep dancers moving, inspired, and growing.

What is the “Summer Slump”?

The “summer slump” refers to the gradual decline in physical conditioning and technical ability that can happen when dancers take an extended break from training. While it might not be immediately obvious, the effects tend to show up quickly once classes resume in the fall.

After several weeks off, dancers may notice:

  • Decreased flexibility and muscle strength
  • Reduced stamina and endurance
  • Loss of technical sharpness in skills like turns, leaps, and control
  • A dip in confidence when returning to the studio

Dance is a physically demanding art form, and the body thrives on repetition and consistency. When that routine is interrupted for too long, it takes time to rebuild momentum.

Why consistency matters in dance training.

Consistency is what transforms progress into lasting growth. Dancers who continue training in some capacity over the summer tend to return in the fall stronger, more confident, and more prepared to advance.

Here’s why staying consistent matters:

  • Muscle memory stays active – Skills don’t have to be relearned from scratch
  • Strength and flexibility are maintained – Reducing the need to “start over” each season
  • Technique continues to develop – Rather than plateauing or regressing
  • Confidence remains high – Dancers feel ready instead of hesitant

Even moderate, consistent movement over the summer can make a huge difference in long-term progress.

Consistency doesn’t mean burnout.

It’s important to remember that consistency doesn’t mean over-scheduling or pushing dancers into exhaustion during their break. Summer should still feel like summer—light, fun, and refreshing.

The key is balance. Instead of a full weekly dance load, summer is the perfect time for:

  • Shorter classes
  • Creative camps
  • Workshops or intensives
  • Flexible training schedules
  • Exploring new styles in a low-pressure environment

This approach allows dancers to stay active without the intensity of the regular season. It also helps them return to fall classes feeling energized rather than burned out.

How summer dance camps help prevent the slump.

One of the most effective—and fun—ways to maintain consistency over the summer is through structured dance camps. Summer dance camps offer the perfect blend of training, creativity, and enjoyment, making them an ideal option for dancers of all ages and levels.

At Evolution Dance Complex, our summer dance camps are designed specifically to keep dancers engaged while giving them the freedom to enjoy their break. Each camp provides a balance of movement, imagination, and skill-building in a positive, encouraging environment.

Here’s how summer dance camps help dancers stay consistent:

  1. They keep dancers moving regularly – Even a few days of dance each week helps maintain strength, flexibility, and coordination.
  2. They reinforce technique in a fun way – Camps often blend structured learning with games, choreography, and themed activities, making technique feel exciting instead of repetitive.
  3. They build confidence through creativity – Dancers are encouraged to express themselves, try new things, and step outside their comfort zones in a supportive setting.
  4. They provide social connection – Summer camps are a great way to meet new friends or reconnect with teammates, keeping dancers socially engaged and motivated.
  5. They introduce variety – From themed choreography to different dance styles, camps help dancers expand their movement vocabulary and stay inspired.

Most importantly, summer dance camps help bridge the gap between seasons so dancers don’t lose momentum. They return in the fall feeling ready—not rusty.

Other easy ways to stay dance-ready all summer.

In addition to camps, there are plenty of simple ways dancers can stay active during the summer months:

  • Stretch at home for 10–15 minutes a day
  • Practice favorite routines or skills casually
  • Stay active with swimming, sports, or outdoor movement
  • Watch performances or choreography for inspiration

The goal isn’t perfection—it’s connection. Even small amounts of movement help keep the body and mind engaged.

Setting dancers up for a strong fall season.

When dancers stay active over the summer, the difference in the fall is clear. They tend to:

  • Retain technique more easily
  • Progress faster in new skills
  • Show greater strength and flexibility
  • Enter the studio with confidence and excitement

Instead of spending weeks rebuilding, they can jump right into growth and new challenges. That momentum can set the tone for an entire season.

Final thoughts.

Summer is a time for rest, fun, and making memories—but it can also be a powerful opportunity for continued growth. Staying consistent with dance, even in a lighter and more flexible way, helps dancers maintain their progress and return to the studio stronger than ever.

Whether through classes, home practice, or engaging summer dance camps, keeping dancers moving ensures they stay connected to their training while still enjoying their break. At Evolution Dance Complex, our summer dance programs are designed to strike that perfect balance—keeping dancers active, inspired, and having fun all season long. Because when summer ends, we don’t want dancers to start over—we want them to step forward!

What to Expect at Our Summer Dance Camps

Summer is almost here, and that means it’s the perfect time for dancers of all ages to leap into an unforgettable experience!

At our summer dance camps, campers don’t just learn steps — they explore creativity, build confidence, make friends, and have an absolute blast. Whether your child is a beginner finding their rhythm or an advanced dancer ready to level up, our camps are designed to inspire, energize, and empower.

Here’s everything you need to know about what to expect at our summer dance camps.

A day in the life at summer dance camp.

From the moment campers arrive, the energy is contagious! Our days are structured to balance fun, learning, and creative exploration. A typical day starts with a warm welcome, followed by age-appropriate warm-ups that get bodies moving and minds focused. Then, campers dive into a variety of dance classes — from ballet to hip-hop, acro, jazz, or musical theater — depending on the camp theme.

Lunch and snack breaks give everyone time to recharge and connect with friends, and the afternoon usually features themed activities, creative movement games, and free exploration. Each day ends on a high note, often with a mini-performance or showcase where campers can share what they learned. By the end of the day, kids are tired, happy, and proud of their accomplishments — and ready to come back for more tomorrow!

Dance styles and skill levels.

One of the best parts about our camps is the variety of dance styles offered. Whether your child loves flowing ballet, high-energy hip-hop, acrobatic flips, or Broadway-inspired musical theater, there’s something for everyone. Our instructors are experts in their fields and tailor lessons to suit all skill levels, from first-time movers to experienced performers.

Beginners get the chance to learn foundational techniques in a supportive environment, while advanced dancers can challenge themselves with complex choreography, improvisation, and performance skills. Every camper leaves with new tools in their dance toolkit and the confidence to try new moves.

Fun, themed activities.

Our summer camps are more than just dance classes — they’re an adventure! Each camp features creative themes that spark imagination and make learning even more exciting. Think Broadway lights, mermaid magic, pirate treasure hunts, or princess-worthy dance routines.

Campers play movement games, tell stories through dance, and participate in interactive activities designed to encourage creativity and teamwork. These themed experiences help dancers connect with the material on a personal level, making each day fun, memorable, and inspiring.

Skill-building and performance Prep.

While having fun is the heart of camp, skill-building is at the core of what we do. Campers practice proper technique, flexibility, strength, and coordination in every session. They learn how to express themselves through movement, develop musicality, and build stage presence.

By the end of the week, campers often perform in a showcase or mini-performance for family and friends. This is not just about showing off their new moves — it’s about building confidence, pride, and self-expression. The joy on a child’s face when they shine on stage is one of the most rewarding parts of camp!

Confidence, teamwork, and friendship.

Summer dance camps are about more than steps and spins. They’re a place where young dancers grow socially and emotionally. Our camps emphasize teamwork and encourage campers to support each other, celebrate successes, and overcome challenges together.

From partnering in acro or group choreography to cheering on friends during performance prep, campers build strong connections that often last well beyond the summer. Many campers return year after year, not just for the dancing, but for the friendships and sense of belonging they find at camp.

Creativity and self-expression.

Dance is a form of storytelling, and our camps give campers the tools to tell their own stories. Creative expression is woven throughout every activity, from choreography and improvisation to movement games and themed crafts.

Campers are encouraged to experiment with new moves, take risks, and explore different ways to express themselves through dance. This combination of structure and creativity allows dancers to develop confidence, originality, and a love for performing that goes beyond the studio.

What parents should know.

We know parents want peace of mind while their kids are having fun, so here’s what you can expect:

  • Registration & Scheduling: Camps fill quickly, so early registration is recommended. We offer flexible options to fit different schedules.
  • Safety First: Our trained instructors create a safe, nurturing environment for all campers. Safety protocols and proper supervision are always in place.
  • What to Bring: Comfortable dance attire, water bottles, and a positive attitude are all that’s needed.
  • Involvement: Parents are welcome to ask questions, visit, and watch the end-of-week showcase to celebrate their child’s accomplishments.
[Have more questions? Check out our summer dance camp FAQs!]

With a little preparation and a lot of excitement, parents can feel confident that their child is in good hands and having the summer of a lifetime!

Ready for your dancer to join the fun?

Summer dance camp is an opportunity for campers to move, create, and grow in ways they’ll never forget. From building skills and confidence to making friends and having endless fun, each day is packed with energy, inspiration, and magic.

If your child loves to dance, play, and express themselves, there’s no better way to spend their summer. Spots are limited, so register now and secure a place for your dancer to shine, learn, and make memories that last a lifetime!

From Technique to Teamwork: 6 Important Skills Your Child Gains at Dance Camp

When most parents think of dance camp, they envision pirouettes, pliés, and perhaps a recital at the end of the week.

But dance camp is more than just an opportunity for your child to improve their dance moves; it’s a powerful environment where kids develop valuable life skills that extend far beyond the studio.

Whether your child is a beginner or a seasoned dancer, the benefits of attending dance camp go well beyond technical training. From building confidence to learning how to work in a team, the experience shapes not just stronger dancers but stronger individuals.

Here are six essential skills your child gains at dance camp.

Technical dance skills.

At its core, dance camp offers high-quality, structured instruction in a range of dance styles, including ballet, jazz, hip-hop, contemporary, and more. These sessions are designed to help dancers improve their coordination, rhythm, strength, and flexibility.

As your child practices posture, footwork, and choreography, they’re not just learning how to dance—they’re developing body awareness and control. Mastering technique boosts their confidence, giving them the tools to express themselves and perform with assurance both on stage and in life.

Discipline and focus.

Dance requires dedication, and camp reinforces this through repetition, feedback, and daily routines. Campers quickly learn the importance of staying on task, listening to instructors, and practicing deliberately.

These habits of discipline and focus carry over into the classroom and everyday activities. A child who can stay engaged through an hour of choreography is more likely to tackle homework or challenges at school with the same perseverance.

Teamwork and collaboration.

Even solo routines require ensemble effort and teamwork at camp. Whether rehearsing a group number or learning to move in sync with a partner, your child is constantly practicing teamwork.

Dance camp emphasizes listening to others, respecting personal space, and adjusting movements to create harmony in performance. Kids learn how to collaborate, cheer each other on, and offer encouragement; these are valuable lessons in empathy and shared success.

Communication and expression.

Dance is a powerful form of non-verbal communication. Through movement, children learn to tell stories, convey emotions, and connect with others without speaking a word.

This enhances their emotional intelligence and boosts their ability to express themselves creatively. Many shy or introverted children emerge from their shells through dance, gaining social confidence that enriches their friendships and classroom interactions.

[Have some dance camp questions? Click here for some common dance camp FAQs!]

Resilience and perseverance.

Mistakes happen—missed steps, forgotten sequences, or moments of stage fright. At dance camp, children learn that these experiences aren’t failures, but stepping stones.

They receive constructive feedback, learn to adapt, and continue moving forward. This environment fosters resilience and helps them develop a growth mindset. The message is clear: keep practicing, keep trying, and progress will come.

Leadership and responsibility.

Dance camp is also a place where children learn to lead. Older or more experienced dancers often guide younger peers, lead warm-ups, or demonstrate routines.

These leadership opportunities build responsibility, initiative, and a sense of purpose. Campers begin to see themselves as role models—an empowering experience that boosts self-esteem and maturity.

From improving their arabesque to learning how to encourage a teammate, dance camp offers your child much more than just movement. It’s a dynamic, supportive space where young dancers build discipline, communication skills, confidence, and character.

So if you’re looking for an enriching summer experience that goes beyond the traditional camp, consider dance. It might just be the place where your child finds their rhythm, in more ways than one.

Ready to see your child shine on and off the stage? Explore our dance camps or register for an upcoming session!

Dance Camp FAQ: Answering Parents’ Most Frequently Asked Questions

Choosing and preparing for dance camp can feel like a big step, especially if it’s your child’s first time.

Whether you’re a seasoned dance parent or new to the world of pirouettes and pliés, it’s completely normal to have questions. This summer dance camp FAQ is designed to help you feel confident and informed as you plan your child’s camp experience. From packing lists to placement concerns, we’re addressing the most frequently asked questions parents have about dance camp.

What age is the right time to start dance camp?

Most children can start attending dance camps as early as ages 4 and 5, depending on the program. At this age, camps are typically playful and focus on movement exploration rather than strict technique. If your child enjoys music, has experience in a dance class, or just loves to move, they’re likely ready.

Signs your child may be ready include:

  • They can follow simple directions in a group.
  • They’re comfortable separating from caregivers for a few hours.
  • They show interest in dancing, music, or performing.

What should I pack for my child?

Every camp may vary slightly, but here’s a general packing list to make sure your dancer is prepared:

  • Dancewear (leotards, tights, leggings, or fitted tank tops)
  • Dance shoes (ballet slippers, jazz shoes, or sneakers, depending on styles offered)
  • Water bottle (labeled and spill-proof)
  • Healthy snacks or lunch (if not provided)
  • Hair supplies (hair ties, brushes, bobby pins)
  • Extras like band-aids, deodorant (for older dancers), and a change of clothes

It’s also helpful to pack everything in a clearly labeled dance bag that your child can manage independently.

Does my child need prior dance experience?

Not necessarily! Many dance camps welcome beginners, and they often offer different sessions or tracks tailored to varying experience levels. Camps typically fall into two categories:

  • Beginner/Introductory Camps: Ideal for first-time dancers and young dancers.
  • Intensive/Advanced Camps: Designed for dancers with several years of training looking to deepen technique or prepare for auditions.

Consult with the camp or your child’s current instructor to determine the best fit.

How long are dance camps?

Dance camps range from half-day (2–4 hours) to full-day (6–8 hours). A typical full-day schedule might look like this:

Check with your camp for a detailed itinerary.

What styles of dance will they learn?

This depends on the camp, but many programs introduce dancers to a mix of styles, including:

  • Ballet
  • Jazz
  • Hip-Hop
  • Contemporary
  • Musical Theatre
  • Tap

This variety enables kids to discover new passions and enhance their versatility. Some camps even include choreography or improv to spark creativity and performance skills.

Can dance camp help if my child wants to pursue competitive or pre-professional training?

Absolutely. Many summer intensives and masterclass-focused camps are designed to help dancers take the next step toward competing on teams, attending a conservatory, or pursuing a dance career.

  • These camps often include:
  • Audition preparation
  • Advanced technique training
  • Performance coaching
  • Exposure to guest choreographers and professionals

If your child is serious about dance, look for camps labeled “intensive” or “pre-professional” and inquire about future opportunities, such as scholarships, conventions, company teams, or mentorship. A dance camp should be a positive and inspiring experience, whether your child is dancing for fun or aiming for a stage career. Don’t be afraid to ask questions, communicate with instructors, and choose a program that aligns with your child’s personality and goals. We hope this dance camp FAQ was helpful, but if you still have questions? Reach out to your studio through our contact page. We’re here to support you every step (and shuffle-ball-change) of the way.

How Summer Dance Camps can Help Build Confidence

Summer is the perfect time for dancers to grow, explore, and have fun — and at Evolution Dance Complex (EDC) in Wilmington, NC, our summer dance camps offer just that.

More than just a place to learn steps and routines, our camps are designed to build something even more important: confidence. Confidence is a key ingredient in a child’s dance development, impacting how they face challenges, build relationships, and believe in themselves. At Evolution Dance Complex, we believe dance and our summer dance camps are powerful tools that help our dancers grow their confidence inside the studio and in every part of their lives.

Safe and supportive learning environment.

Creating a safe, welcoming space at Evolution Dance Complex is our top priority. Our dance camps feature smaller class sizes, and dancers are grouped by age and skill level so everyone feels comfortable trying new things without fear of judgment. Our instructors foster an atmosphere of encouragement and positivity, where every dancer’s efforts are celebrated. This supportive environment lets campers open up, express themselves freely, and build self-esteem with every class.

Performance opportunities.

A huge highlight of EDC’s camps is the Friday showcase, where campers perform the routines they’ve learned for family and friends. Preparing for this performance helps dancers set goals and work toward a tangible achievement, boosting their pride and self-worth.

For many, this is their first experience on stage, and it offers a safe and low-pressure way to overcome nerves and stage fright. The thrill of shining on stage helps campers realize their potential and builds a lasting sense of accomplishment.

Building skills through repetition and progress.

Confidence grows as dancers master new steps, choreography, and technique throughout the week. At EDC, our camp curriculum balances fun with focus, allowing campers to practice and perfect their skills.

This hands-on learning teaches dancers that growth comes through effort and persistence — a proper growth mindset. Watching themselves improve daily helps campers develop resilience and the confidence to push through challenges, on and off the dance floor.

Teamwork and social connections.

Dance is a team sport at Evolution Dance Complex. During our summer dance camps, campers work together to learn routines, building friendships and social skills that extend beyond dance. Collaborating with peers teaches kids how to communicate, encourage others, and be supported in return — essential confidence-building tools for life.

The friendships formed during camp often become lasting bonds, giving kids a sense of belonging and community.

Character building beyond dance.

Our camps also nurture essential life skills. Older or more experienced dancers can take on leadership roles, building responsibility and confidence in guiding others. Campers learn discipline, time management, and how to receive and apply constructive feedback — all while having a blast dancing. These character-building experiences set them up for success inside and outside the studio.

Carrying confidence into everyday life.

The confidence gained at EDC’s summer dance camps often shines beyond dance. Parents frequently share stories of campers becoming more outgoing at school, trying new activities, or speaking up at home. This boost in self-belief encourages kids to take on challenges with courage, creating a ripple effect that enriches their entire childhood experience.

At Evolution Dance Complex, our summer dance camps are about more than just learning choreography — building confidence, friendships, and skills that last a lifetime. If you want your dancer to grow on and off the floor this summer, our camps are the perfect fit. Ready to watch your dancer shine? Explore our upcoming summer dance camp options and register today! Or reach out to one of our staff experts for help finding the perfect camp for your dancer.

Tips for Staying Connected With Dance Over Summer Break

It’s officially summertime, and for many dancers, that means it’s time for a well-deserved break.

After months of rehearsals, performances, competitions, and travel it’s essential to give your body some rest and let it recover. However, taking a break doesn’t mean you have to stop dancing completely. In fact, summer break can be an excellent opportunity to improve your skills and technique without the added pressure of performances and competitions.

Staying connected with dance over summer break is important to take your skills to the next level. In this blog post, we’ll explore the importance of rest and improvement during summer break and give you some tips on how to use this time effectively.

Rest is essential.

First and foremost, it’s important to take some time off and rest your body. Dancing is a physically and mentally demanding activity, and your body needs a break to recover and prevent injury. Use this time to focus on self-care activities including

  • Massages
  • Stretching
  • Acupuncture
  • Pilates
  • And other low-impact exercises.

If you’ve been struggling with injuries or chronic pain, now is an excellent time to seek professional help and start a rehabilitation program. A little bit of rest can go a long way in helping you come back stronger and more prepared for the upcoming season.

Keep it moving.

While rest is crucial, sitting on the couch all day is not the best way to recover. It’s important to keep moving and stay active. You can use this time to explore different dance styles or take classes in areas you want to improve. Attend summer intensives and workshops, or try out online classes. Another great way to stay active is to cross-train with some supplemental activities like yoga, swimming, cycling, or hiking. These activities can help you improve your endurance, flexibility, and overall fitness, which can benefit your dancing in the long run.

Hone your craft.

Summer break doesn’t have to mean a hiatus from dance training. Use this time to focus on areas of your dancing that need improvement. Take a closer look at your technique, footwork, and musicality. Work on new choreography, or create your own routines. Watch dance videos, attend performances, and seek inspiration from other creative works. Use this time to get better at your craft and come back to the studio with renewed passion and dedication.

Keep in touch with the world of dance.

As a budding or established dancer, it is vital to stay informed about your craft. An excellent platform for gaining insight is by reading online dance publications, such as this one. These sources provide advice from experienced dancers and choreographers, updates on industry developments, articles on advocacy in dance, and more. By immersing yourself in the world of dance, you boost your chances of success in your career. Keep up-to-date with the latest trends and knowledge; it will pay off in the long run.

Be mindful of burnout.

While summer break is an excellent opportunity for rest and improvement, be mindful not to overdo it. Burnout can happen when you push yourself too hard, too quickly. Remember, it’s okay to take it slow and enjoy your free time. Avoid setting unrealistic goals or expectations for yourself, and prioritize self-care and rest. Listen to your body and take breaks when you need them. Your physical and mental health should always come first.

Prepare for the upcoming season.

Finally, use this time to plan for the upcoming dance season. Start by setting your goals and priorities for the year. What do you want to achieve? What areas do you need to focus on? Plan out your training schedule, and make sure to include time for rest and recovery. Talk to your dance teachers and coaches about your goals, and ask for their input and advice. By setting clear goals and expectations for yourself, you can approach the upcoming season with confidence and enthusiasm.

Summer break can be a time of rest and rejuvenation, but it can also be an opportunity for improvement and growth. Use this time wisely by resting your body, staying active, improving your craft, being mindful of burnout, and planning for the upcoming season. Remember that taking care of yourself should always be your top priority, so enjoy your free time and come back to the studio ready to dance!

If you need some advice on how to find balance this summer, contact the experts at Evolution Dance Complex today! With our clinics, camps, and intensives, we can ensure you stay in shape and are dance-ready all summer long.

5 Tips for Taking Care of Yourself Over the Summer Break

Summer break is quickly approaching!

Those blissful, lazy days of summer where you can sleep in, stay in your pajamas all day, and not stress about studying or hustling from school to dance class!

Having breaks gives our bodies the time for a necessary reset and recharge. While it may feel like it is a great time to beach it all day and binge on Netflix at night, it’s vital that you also treat these moments as an opportunity to work on your goals and care for your body and mind so you are ready for the fall.

Keep reading five ways you can take care of yourself over the summer break and prepare for the upcoming dance season.

Eat well.

A balanced diet often goes out the window during summer break. We sleep in late and miss breakfast, grab a sugary muffin from the pantry, or munch on a bag of chips instead of opting for healthier options. Those burgers from the grill are hard to resist while the ice cream calls your name. Our regimented routine is long gone, leaving more time for inconsistency, lounging, and snacking.

It’s okay to include some sweet and savory treats in your diet, but it’s essential to stay balanced. Ensure you include a variety of whole foods in your diet. Having some spare time over the summer allows for cooking experimentation and healthy recipe creations. The summer is an ideal opportunity to refine meals and create the perfect ‘grab and go’ recipe for those days when you are short on time during the hectic school season.

[Need some healthy, quick snack ideas for competition season? Click here!]

Stay active.

Research some local places where you can participate in some healthy exercise classes. Pilates and yoga are great for dancers because they help with flexibility, core work, and mindset.

The highly qualified teachers at Evolution Healing Arts have some great options to keep your mind and body in shape this holiday season. They use the fundamentals of Yoga and Ayurveda to connect their students to their crafts; arts, fitness, education, and mindfulness practices are all offered and customized to meet each student’s needs.

Be sure to give something new a try this summer. When it comes to our weekly regimens, we don’t have time for trying new things, especially when it’s on top of our already packed dance schedule. So, plan to experiment some this summer, explore different options, bring along some friends, and have fun with it.

Seek out some workshops or camps.

You may be able to find some workshops, camps, or private lessons this summer season to help keep your dance technique fresh.

Dance workshops, intensives, clinics, and camps are great opportunities to try new styles and push yourself out of your comfort zone.

Get organized.

Decluttering your space is one of those things that needs to be done but often gets put off when we are busy.

Who doesn’t love a clean, organized space? With that extra time that summer break provides, use that free time to sort out your wardrobe, bedroom, dance bag, and more. Keep those things you actually use and speak to you, and get rid of those items that no longer benefit you.

Once you’ve organized the items you want to keep, you can donate what no longer serves you. This allows you to see what you have in your space and where you may need something new. You’re also receiving the health benefits of an enhanced mental state, improved sleep habits, and reduced allergens by decluttering.

Practice some self-care.

You have worked hard all year, be sure to take some time for yourself outside of dance. Things will feel more manageable if you tend to your needs first.

Pamper yourself a little; you earned it. Some things you can do to pamper yourself include:

  • Get a massage.
  • Turn your bedroom into a retreat and binge-watch your favorite shows.
  • Get some essentials for a spa night with you and your favorite dance besties.
  • Crank up the music and dance to music that makes you feel good. Be sure you are doing it because it makes you happy.

With the above suggestions, you’ll be feeling fresh as a daisy when you return to your routine after the summer break. Equipped with the skills to support your mental, physical, and emotional wellbeing, you’ll be ready for anything that comes your way.

Be sure to enjoy your friends and family this summer, and contact us if you need some assistance with keeping up your technique during the break. With our clinics, camps, and intensives, we can ensure you stay in shape and are dance-ready all summer long.

01 May

Avoiding the Summer Slump: Why Consistency in Dance Matters

01 Apr

What to Expect at Our Summer Dance Camps

01 Mar

Spring Forward: Setting New Goals for Your Dancer