A Dancer’s Guide to Managing Stress
05.01.2024
Dance is not just an art form; it’s a way of life for those entranced by its grace, discipline, and...
EDC is following all CDC guidelines to provide a safe environment for your dancer when they are in our studio!
Please review the our procedure video to understand how we are implementing these safety standards.
Resources
5 Reasons Why Every Dancer Needs Ballet
04.01.2024
Ballet is often the foundational bedrock for many dancers, regardless of their dance style or trajectory. From the attention to...
Five Ways to Improve Your Group Work in Dance
03.01.2024
As dancers, there’s a natural desire to shine individually and catch the spotlight. However, the art of dancing cohesively as...
4 Ways to Incorporate Visualization into Your Dance Practice
02.01.2024
In the world of dance, honing your craft involves more than just physical movements. Top performers understand that mental rehearsals...
Three Exercise Forms That Build Strength Training for Dancers
01.03.2024
Dancing requires exceptional physical stamina, agility, and coordination. From powerful leaps around the stage to complex turns, it demands a...
12 Not So Typical New Year’s Goals to Make You a Better Dancer in 2024
12.01.2023
It’s that time of year again when everyone is making New Year’s goals to transform themselves into a better version....
6 Tips For Boosting Your Stamina While Dancing
11.01.2023
As a dancer, have you ever found yourself gasping for air during your performance? Even if you have rehearsed your...
The Importance of Nutritious Eating for Dancers
10.01.2023
Dancers are athletes; like all athletes, they require proper nutrition to perform at their best. However, dancers often face unique...
How to Boost Your Dance Flexibility with Six Simple Tips
09.01.2023
One of the biggest challenges most dancers face is the quest for more flexibility. Flexibility is an essential part of...
4 Ways Dance Can Help Students Transition into the New School Year
08.01.2023
Summer is a time of relaxation, fun, and carefree days, but as the season draws to a close, everyone is...